Sometimes life gets to be too much and it’s easy to get overwhelmed. Take a break, enjoy some quiet time and this monthly mix for those situations.

Even if you don’t have a significant other when Valentine’s Day comes around there is no reason to avoid the day entirely. Take yourself on a luxurious date!

A delicious and amazing solo date meal from my kitchen to yours.

You asked and I answered: Everything you want to know about how I channel my OCD into the perfect weekly meal prep.

Full disclosure: I love activewear. It’s comfortable and stylish.

Burnout can hinder both your professional and personal life. What is burnout and what can we do about it once we identify that we have it?

No themed monthly mix for January so enjoy what’s currently blaring out of my headphones. New music, some old favorites, and a couple of #bigmoods.

I don’t love winter. Does anyone really? Aside from the Holidays what does it really have to offer? Right now I just want to hide away…

I saw this water online and knew I had to try it, but could the CBD help me find my chill?